Stepping into fear can be a difficult and uncomfortable experience, but it is also one of the most powerful ways to achieve self-empowerment. By facing our fears head on, we are able to overcome them and gain a sense of control over our lives. The benefits of stepping into fear are many, such as:
INCREASED SELF-CONFIDENCE: When we are able to face our fears and overcome them, we build a sense of trust in ourselves and our abilities. This trust in ourselves allows us to take on new challenges and opportunities with a sense of courage and determination. Additionally, as we become more confident in our ability to handle difficult situations, we become more resilient and better equipped to handle the stress and uncertainty of life.
IMPROVED RELATIONS: When we are able to confront our fears, we are able to communicate more effectively and build stronger connections with others. We are also able to set healthy boundaries and establish clear expectations for how we want to be treated by others. This helps to build trust and respect in our relationships, which in turn leads to greater satisfaction and fulfillment.
ACHIEVING GOALS: When we are able to confront our fears and overcome them, we are able to take action towards our goals with a sense of purpose and determination. Additionally, by facing our fears, we are able to identify and eliminate the limiting beliefs and self-doubt that may have been holding us back.
ACTIONS YOU CAN TAKE
- WHAT: To step into fear, it’s important to first identify what you’re afraid of.
- WHY: Once you’ve identified your fear, try to understand the underlying reasons why you’re afraid of it. This can help you to see that your fear is not as irrational as it may seem and that it’s possible to overcome it.
- WORST-CASE: Imagine yourself facing your fear and imagine the worst-case scenario. This may help you to see that the worst-case scenario is not as bad as you may have imagined.
- SMALL STEPS: Take small steps towards facing your fear. It’s important to take baby steps and not to put too much pressure on yourself. You may not be able to overcome your fear overnight, but by consistently taking small steps towards facing it, you will eventually be able to conquer it.
- DO “IT” IN SPITE OF THE FEAR: When you step into fear and do the thing that makes you paralyzed and afraid, you will feel so proud of yourself. Once you have real-time evidence of what you can accomplish even when you are fearful, you will be more willing to take on the next challenge and crush it.
You got this! Remember, stepping into fear can be difficult and uncomfortable, but it is also one of the most powerful ways to achieve self-empowerment. By facing our fears head on….I know you are probably shaking just thinking of doing that…but when we face them, we are able to overcome them, plus gain confidence and a sense of control over our lives.
It’s not the fear that makes us weak, but how we react to it that makes us stronger.
Stay Tapped In,
Dr. Myra
TAP-IN® Women's Self-Empowerment and Fulfillment Institute 